I spent the last week in a lovely house called The Matchbox, on a hill overlooking the sea at Freshwater East in Pembrokeshire.
We really did have a fantastic family holiday. We didn’t do a great deal, down to the beach every day. The house had a pool and a lovely long balcony with lounges overlooking the sea.
We ate good food every day, had the odd beer and a glass of wine. I came back relaxed and actually a couple of pounds lighter
I must shout out to the people of Pembrokeshire that I met – what a pleasure, some of the friendliest people I have ever met.
The end of this week I was back up in Leicester, working with the group of nurses, helping them with their lives so that food becomes a priority, so that they get better nutrition, save money on their shopping, and lose weight.
We are filming this process for Social Media and you will see little clips or teasers, I think around the end of December.
